Cupping Therapy: Face, Head and Neck Will Be Relief +  

Cupping therapy, or vacuum therapy, can be used for a variety of applications, from head to toe. One special focus is the head, neck and face, as these are often areas of pain and dysfunction. Headaches, sinusitis, temporomandibular joint (TMJ) disorders, lymphatic issues, chronic inflammation, and surgical preparation and recovery are common concerns for many people who come to see massage therapists.


Even if you diligently slather on your favorite creams and serums every day, there may come a point where your complexion stops glowing like it used to.

It doesn’t necessarily mean there’s a problem with the products—it just means it may be time to temporarily shelve your arsenal and go on a beauty detox.

10 Organic Beauty Sells Under $10 +  

Nourish Organic Moisturizing Cream Body Wash in Tropical Coconut
This 100-percent-natural and certified-organic creamy cleanser is made with skin-nourishing aloe vera, coconut, and shea butter – not harsh, skin-stripping ingredients.

Sephora Purely Pure Organic Cotton Facial Pads

Remove makeup or swipe on toner with these super-soft, 100-percent-organic cotton pads.

DIY Homemade Skin Care Recipes +  

Parsley Eye Mask
What you need:

A handful of parsley
1 tablespoon hot water
How to:

Meditation expert Sarah McLean returns to Sanctuary on Camelback Mountain Resort & Spa in 2017 for a Satori Mindfulness Meditation Spa Retreat. +  

Meditation expert Sarah McLean returns to Sanctuary on Camelback Mountain Resort & Spa in 2017 for a Satori Mindfulness Meditation Spa Retreat. Scheduled Jan. 22-25, 2017, the three-night program with McLean, who is the founding director of the Sedona Meditation Training Company, is designed to impart deep relaxation, balance, mindfulness and self-reflection. The retreat will accommodate both beginners and seasoned meditation practitioners, and is an opportunity to “restart” the mind and body as the new year commences.

Be Happy and Make Money—with Holiday Spa Treatments +  

The holiday season is here.

Supermarkets advertise specials on turkeys and stuffing. Department stores have replaced back-to-school displays with cozy sweaters and warm woolen mittens.Roadside stands overflow with pumpkins and apples. Along with the good feelings and celebrations comes a dose of stress. Travel, family get-togethers, shopping for presents and social gatherings can all contribute to feeling frazzled.

The Places You Should Be Applying Sunscreen +  

"People don't think about the fact your scalp is skin and can get any skin cancer," Fusco says. Applying sunscreen here is obviously a bit difficult, so she advises to wear a hat as often as you can. If your hair is parted, use either a stick sunscreen or spray to apply it to the exposed skin. 


There’s one element of your ensemble that likely never changes: your trusty ponytail,no matter how many printed leggings or stylish sneakers are in your workout wardrobe .

I’m talking about the braided ponytail, a super-chic hybrid of those ubiquitous boxer braids and the classic pony.Thankfully, a newly trending hairstyle gives everyone’s go-to updo a much-needed makeover.


There are nearly 200,000 cases of trichotillomania—an impulse control disorder defined by the compulsive desire to pull out one’s hair (be it from your head, your arms, even your eyelashes)—in the US every year alone.But most people have never even heard of it. What’s it like to live with trichotillomania? Kera Bolonik, a writer and executive editor of DAME Magazine who has struggled with the disorder, shares her story.

Some Essential Oils suit for Lymphatic Drainage Massage +  

If you specialize in lymphatic drainage massage, you can enhance the effectiveness of your sessions by adding aromatherapy.

By using certain essential oils to help address lymphatic stagnancy and lymphedema, you may find clients will experience less swelling in tissues, decreased body bloat, and reduced glandular or joint swelling, followed by decreased pain.