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Holistic Therapies

The origins of holistic therapies

Holistic Therapies have been around for thousands of years. The Chinese have known about the energy flowing through the meridians for over 4,000 years and developed acu-puncture to tap into and unblock the energy flows. Chinese Medicine uses acu-puncture and herbal remedies while from the Indian sub-continent we have Ayurveda - ''the Science of Life'' - a system that has been around for 5,000 years.


 Indian Head Massage                                  
Indian head massage involves working with a firm and gentle rhythm to help unknot blockages and relieve build-up of tension. By working on the face, neck, scalp and shoulders the benefits can be:

General relaxation for muscles, Relief from neck and shoulder stiffness
improved circulation, aids joint mobility.        


Thermo Auricular Therapy (Hopi Ear Candles)           
Thermo auricular therapy, also known as ear candling is a centuries – old method of bringing an enhanced state of health to the ear, nose, throat and sinuses of the body. It is a gentle, non – invasive and relaxing experience carried out using hollow tubes known as ear candles. The treatment is not only beneficial for the upper respiratory tract but also for the circulatory and lymphatic systems, making it a whole body treatment.



Reflexology is a ancient form of holistic therapy which dates back thousands of years. It is based on the principle that certain parts of the body reflect the whole being. It has helped heal mind and body for over 2000 years. Reflex points, which relate to all parts of the body, can be found in the feet, hands and ears. The physical act of applying pressure using thumb, finger and hand techniques to the reflex areas of the feet promotes: Physiological changes in the body. The body starts progressively clearing blockages, re-establishing energy flows and balance, resulting in better health. 



The gentle touch of Reiki Therapy                         

Reiki is a sequence of hand positions, starting from the head and working down the body. The client remains fully clothed and can either sit on a chair or lay down on a treatment bed whilst the Reiki practitioner channels the energy through to the client. People feel Reiki in different ways. Most often during a treatment the energy is experienced as warmth, others may feel a mild tingling, whilst others may feel a pleasant pulsing sensation, but all describe mental or emotional calmness or peacefulness. Reiki can be experienced without any physical contact between the therapist and yourself if preferred.




Safe and enjoyable can be used in many areas. It involves relaxing into a trance state to talk to the subconscious mind.

Very effective for stress, weight loss, phobias, fears, smoking cessation. Can awake at any time must not be confused with stage hypnotism.

£40 per session or 3 for £100                            

Thai foot Massage                              
Thai foot massage originates in Thailand about 2000 years ago. All parts of the foot and lower leg are included and a Chinese hand massage. The massage involves hands on stretching, massage, stimulating reflex points and following the Thai energy lines (SEN). It has elements of Shiatsu, Reflexology, Chinese massage and Yoga incorporated into the massage itself.


 EFT ( Emotional Freedom technique)     £35.00                      



Emotional Freedom Technique is an emotional healing technique. Essentially, EFT is a form of "psychological acupressure"We stimulate certain meridian points by tapping on them with our fingertips. This tapping balances the energy meridians that become disrupted when we think about or experience an emotionally disturbing circumstance. Once balanced, the upset is usually resolved - the memory stays but the emotional charge is gone. Typically the result is lasting and is also accompanied by positive changes in thinking. The technique is easy to learn and ideal to also use as a self-help.  EFT can be used for negative feelings, weight loss, allergies, anxiety/panic attacks, fears & phobias, depression, insomnia etc





 Hypno buddies slim club 
To help overcome over eating or other psychological issues associated with weight gain. A journal is provided and hand outs to help you reflect on your weight loss adventure. 

There are no diets, medication or meal replacements. We offer a holistic approach to relieve stress, increase confidence; self esteem and promote weight loss.  

Induction £35 & 4 week course £120